If you happen to fall. It's OK. Just remember these steps you can take to recover from a fall.

What To Do:

  1. Stay calm and relax. Take five deep breaths and clear your nerves.
  2. See if you're hurt before you move.
  3. Ask someone for help or call 911. 


Make your  Health Care Provider aware of your Fall

  •  If you're alone, try to get into a comfortable position and wait for help to arrive.
  • The “What to Do When You Fall” Brochure by the UK Cooperative Extension Service provides more detailed information on getting up from a fall.